The Beauty in the Juggle: Aimee Hudson on Love, Growth, and Modern Motherhood

Can you tell us a little about you and your family:

I have one little boy! He’s 10 months old.

Adjusting to motherhood..

There are so many big transitions that come when you enter motherhood. The paradox of feeling isolated yet never having time for myself was a big one.

How do you manage the juggle when it comes to trying to do it all?

I’ve practised the art of accepting that I can’t do it all, all at once. In order to have it all, I need to prioritise the season I’m in.

I also think we can’t do it all alone, so leaning on your support network is crucial for having it all.

The best thing about motherhood?

Experiencing love in its most pure form.

What is the biggest challenge you have experience when becoming a mum or whilst being a mum? 

As someone who has lived a very independent, hyper-autonomous life, the change in autonomy and agency was very challenging.

What surprised you the most when becoming a mum?

How much I truly love being a mum.

What do you wish you knew before becoming a mum?

To actively commit to community and connection-based activities. Being a mother can be very isolating, and I wasn’t prepared for how alone I would feel.

I assumed there was a village waiting for me on the other side, but you really have to make your own village — and in the trenches of new motherhood, that can be exhausting.

If you could go back in time, what would you tell yourself or others?

Children don’t need you to be perfect; they need you to be present. So, make sure you have what you need to have the capacity to be present.

Any tips to manage the day-to-day juggle?

Be kind to yourself. If you’re having trouble managing, ask yourself, “What can I let go of today?”

How do you manage your time to fit in career, being a mum, relationship and time for you?

Giving myself permission for each day to look a little different. Being flexible with my boundaries rather than having rigid expectations has really helped.

Who is in your village?

I think the village looks different in modern motherhood. I have a mum group chat that has saved me on a number of days.

Having other mums who check in, ask how you’re travelling, and share experiences has been more helpful than I can put into words.

Whether it’s 3am feeding company, a “Should I go to the doctor about this?” message, or a simple “How are you today?” — their support has meant so much to me.

The 5 things in your bag you can’t leave home without:

I love this question!

1. Naked Sundays Plant-Based Collagen Glow SPF 50
2. Ellis Brooklyn Parfum in Sun Fruit
3. Lanolips 101 Ointment
4. Hydrobump Tropical Sachet
5. My favourite Ssaint cap and sunnies

Latest brand discovery?

Walnut — made in Melbourne. They have the cutest baby boy pieces for my son and some really nice summer dresses for mum!

Where do you do most of your fashion shopping?

I love going to Westfield and having the full experience of trying clothes on. I also find online shopping quite overwhelming at times!

A does a healthy lifestyle mean to you?

Living in a way that honours the season I’m in. Nutrition, exercise, sleep, and connection are all non-negotiables — and sometimes one will be more of a priority depending on which season I’m in. I think health is about wholeness, not necessarily “goodness.”

Health changes with seasons, circumstances, changing bodies, and evolving identities.

At its core, it means living in alignment, not forcing myself.

How do you keep your body moving?

I love running and yoga!

Your top tips for living a healthy lifestyle?

1. Small things often create aligned habits.
2. Start small and build your way up.
3. Make it fun and enjoyable — we’re more likely to stick with things if we have fun doing them.
4. Know your “why,” rather than doing what you think you “should” do.
5. Perhaps most importantly, look after stress and your nervous system!

Do you have any non-negotiables?

Sleep! A healthy, balanced diet, daily movement, sunlight and nature at least once a day, and connection to others and community.

What does “balance” mean to you?

I prefer the word “priority.” I think balance is a bit of a myth. As we move through different seasons and stages, we need to prioritise different needs — and that’s a realistic form of balance in action. We can’t do everything all at once all of the time, but we can do everything one thing at a time.

What inspired you to start The Psychology Sisters podcast?

We wanted people to feel less alone in their experiences, and we wanted to break down a lot of the stigma attached to common mental health concerns.

What is the best thing about having the podcast?

The best thing is having people message us to say that we’ve helped them. I struggle to articulate how rewarding that feeling is.

What is the most challenging thing about having the podcast?

Competing priorities and time!

What inspired you to become a psychologist?

I’ve always been interested in why people are the way they are.

Since Year 7, I remember saying to my horse-riding coach, “I’m going to be a psychologist,” and I just never changed my mind!

How did you end up on this venture with Kat?

We met in high school, studied at uni together, and worked together — it’s been an evolution from there!

Do you have any exciting projects or things you’re working on at The Psychology Sisters podcast you can share?

We always have so many ideas! Nothing to share just yet.

Do you have any tips for anyone wanting to start a podcast?

Know your niche and who you’re speaking to. I’d also say have at least four episodes in the bank and invest in a good quality mic.

Learn more about The Psychology Sisters Podcast by clicking here.