Tell us about your family. How many Kids?
I have two beautiful children, Harley (18) and Billie (10), and I’m married to the love of my life, Ben.
What’s the part of being a mum that fills you up the most?
Seeing my kids happy, thriving, and dealing with life’s bumps in the most positive and open way.
What’s one thing that genuinely helps you stay afloat in the day-to-day juggle?
Lymphatic drainage, walking, meditation, and simply being me.
How do you carve out space for career, motherhood, love, friends, and still find a moment for you?
I stay organised and say no when I need to. It is a massive juggle, but I know that when my nervous system is relaxed, everything feels calmer.
As I’ve gotten older, I’ve realised how important those moments for myself are.
Making time for me allows me to show up better for my family, friends, and life in general.
Where do you find fashion that genuinely feels like you?
Fashion-wise, I’ve always been quite simple. Jeans used to be my go-to because everything worked with jeans. These days, it’s more about pants and sneakers. I shop everywhere from Cotton On and Zara to Lululemon.
What does living a healthy, grounded life look like in your world?
A healthy, grounded life looks like breathing in fresh air and living each day to the fullest.
How do you keep your body moving in a way that feels realistic and sustainable?
I move my body every day, whether that’s walking or doing a Melissa Wood workout. I’ve been a huge Melissa Wood fan and her workouts have been part of my life for nine years.
What’s one non-negotiable that keeps your mind and body well?
Using my Gua Sha.
When you think of ‘balance’, what does that actually mean to you in real life?
Balance means managing the juggle of life. Balancing work and family, being a mum and a therapist, a daughter, a friend, a wife, and being present for family.
What does your morning routine look like, honestly?
Honestly? I splash my face with cold water, head to the bathroom, use my tongue scraper and face dry brush, then apply rose mist. After that, it’s straight into the kitchen for school lunches and warm water.
I make the beds, put on a load of washing, check my diary for the day, say goodbye to one child, and wait for the inevitable “Mum, can you do my hair?” from the other. I feed the dog, do school drop-off, then come home to tidy up and prepare for my first client. Before they arrive, I might fit in a walk or workout and review my client notes before the day begins.
How do you wind down at night? What does your evening routine look like?
The kids are usually home from school or activities. We have dinner, baths or showers, and before cooking I always spend some time under my red light. That’s my little pocket of me time.
We chat over dinner as a family, I read with one of the kids, then once they’re in bed I’ll do some office work. After that, I shower, use my Gua Sha, put my legs up the wall, and head to bed.
What’s something about you that would genuinely surprise people?
Great question.
I actually married Jennifer Keyte’s husband. Well, I met him first!
He was my dad’s mechanic and after meeting him I remember saying to Dad, “I don’t know how or when, but I’ll marry that man one day.”
What’s a truth about yourself that took you years to finally admit?
That I was worthy of love.
When do you feel most like the truest version of you?
When I’m working.
What’s a single moment that quietly shifted the direction of your life?
Nine years ago, after being bullied, I really started doing the work on myself.
I went deep into meditation and personal growth and felt a shift in my mind, body, and soul.
What’s a mistake you’re genuinely grateful you made?
Being a people pleaser. It taught me so much.
What’s one boundary that completely changed your life?
Removing people from my life.
What part of yourself do you judge the most, and why do you think you do?
At times I question whether my past will affect my children.
I wonder if the old version of me will come back to haunt me, or whether people truly see me for who I am now.
What’s something you pretend you don’t care about, but secretly do?
I like to think I don’t care what people think about me, but occasionally I still wonder what they’re thinking.
What’s something about you that people would never guess?
I’m actually not a morning person. Apart from that, I’m a pretty open book.
If you could live an entirely different life for a year, what would you choose?
I’d be a TV host. A big one, like Oprah.
What’s something that still feels uncomfortable, but you’re pushing yourself to do anyway?
These days I don’t really do things that make me uncomfortable anymore.
What’s a version of yourself you’re trying to become?
Honestly, I’m pretty happy with who I am right now.
Maybe just a fitter, stronger version of myself.
When you think about your younger self, what do you wish she knew?
I wish she knew that her sister would pass away at 44.
I wish she knew life would be a journey, but also that it would be magical. That everything would be okay.
What’s the hardest part of motherhood for you to admit out loud?
Sleep deprivation. I loved the baby years, but they were hard.
What’s a small joy that gets you through this season of life?
Watching a reality TV show with a piece of licorice and a cup of tea.
The Five Things In My Bag I Can’t Leave Home Without
- Nunchi Oil Perfume
- Bailey Nelson glasses (both my sunglasses and driving glasses)
- Wild deodorant
- My Apple iPhone
- Blistex lip balm
Visit, Buy, Do
Visit
A silent retreat.
Buy
A penthouse apartment in the city. One whole floor overlooking Melbourne.
Do
Take myself to New York and meet Melissa Wood.
What led or inspired you to start YOU. By Alex?
Watching my sister fight for her life made me realise I needed to look after myself and support other women doing life in this fast-paced world.
Can you share anything about what’s next for YOU. By Alex?
The next stage is a bigger space.
What is the most challenging thing about having your own business?
Doing it all. From the bookkeeping and marketing to the client sessions, which are my favourite part. It’s all on me.
What is the best thing about having your own business?
Working for myself.
Do you have any advice for someone wanting to start their own business?
My advice is always the same:
give it a go and work hard. Always lead by example. Whatever you preach or sell, you must genuinely believe in it.
Explore YOU. by Alex.
