Tell us about your family. How Many Kids?
I’m a single mum to two boys, Hudson (12) and Lucas (7). We live in Melbourne.
What was your biggest adjustment to motherhood?
Definitely the lack of sleep — but also how much motherhood impacted my relationship with my husband.
We adjusted very differently, which created tension early on.
I really believe there needs to be more support for new parents in this space.
How do you manage the juggle?
I take things one day at a time. If it’s not a “today” problem, it usually has to wait. Boundary-setting and consistency are key, and I’ve learned to manage expectations — my own and others’.
What do you love most about being a mum?
The unconditional love. It’s the foundation for everything. I love my boys’ honesty and vulnerability, and I learn so much about myself through them. Plus, getting to hang out with my favourite people every day is pretty special.
The biggest challenge you’ve faced as a mum?
Going through my divorce. My children were seven and two, and I still carry guilt about the impact it had on them — and still has. Living between two homes can be very disruptive, and when there’s animosity between parents it can be incredibly difficult to navigate.
What surprised you most about motherhood?
How natural it felt. There’s no rulebook, yet you somehow step into the biggest role of your life and make it work.
What do you wish you’d known before becoming a mum?
How important it is to discuss expectations and values around parenting with your partner early on. Alignment matters, even knowing things will change.
If you could go back, what would you tell yourself?
Be more present. Rest more. Let the house be messy. Trust your intuition. Set boundaries and routines — and don’t cancel that sleep school booking.
Any tips for managing the day-to-day?
Learn to say no without guilt. Stop comparing yourself to others. Manage your energy and prioritise your needs. Don’t compare yourself to others. Manage your energy and prioritise your needs as often as possible.
Who’s in your village?
My mum and my best friends — they are my go-to for everything and are an incredible support. They show up with honesty and understanding.
The 5 things you can’t leave home without
My phone and card wallet, Koi Hydrating Tinted Lip Balm, Ralph Lauren sunglasses, wet wipes, and a small emergency pouch with essentials. A nail file is a non-negotiable too.
Your favourite holiday destination
Thailand. I’ve been more than ten times, but Melati Resort in Koh Samui is my favourite — secluded, peaceful, and where I got married. I first visited in the early 2000s, and it still holds a special place in my heart.
Where’s next?
The Greek Islands and Croatia — ideally in one trip.
Your favourite brand?
Veja sneakers. Comfortable, practical and perfect for my lifestyle.
A trend you’re loving
Comfort over trends — jeans or pants with a tee or linen shirt.
A trend you’re skipping
Wide-leg jeans. They just don’t work for me.
What does a healthy lifestyle mean to you?
Living in alignment with your values and needs — physically, mentally and emotionally. It’s about listening to your body, setting boundaries, and focusing on progress over perfection.
How do you stay active?
Walking or jogging outdoors most days, and playing sport with my kids.
Your non-negotiables for wellness
Managing my energy, regular check-ins with myself, and being willing to slow down and say no when needed.
What inspired A Change Of Seasons?
My own journey through divorce, burnout, loss and a breast cancer diagnosis. I was living on autopilot, constantly putting others first, until my health forced me to slow down and reassess everything.
Your mission?
To help women recognise the impact of constant overload and provide practical tools for sustainable change, so they can protect their health, relationships and sense of self.
Who is A Change Of Seasons for?
Women feeling exhausted, overwhelmed and disconnected from themselves — often after years of carrying an invisible load or navigating major life transitions.
Any advice for mums going through a hard season?
Slow down. Make space for your feelings. Ask for help. You don’t have to do it all, and you’re not alone.
Anything else you would like to share?
Life is a work in progress. You’re the main character in your own story — so make it meaningful.
“You will not be the same person a year from now. You must decide which way you will grow.”
I came across an article in a Chemist Warehouse magazine that prompted me to get checked — otherwise, I would have waited until I was 50, when the reminders start. That article potentially saved my life.
